Here's a calendar table to help plan meals for Ramadan:

This table provides a 7-day meal plan for Ramadan, including suggestions for Suhoor (pre-dawn meal) and Iftar (meal to break the fast), along with a basic grocery list for each day. You can extend this table for the entire month, adjusting meals based on personal preferences and dietary needs.

You could even plan Iftar outings instead of always cooking within this plan too, in order to alleviate pressure from cooking perhaps.

It can be very hard to figure out what to make each day when it’s a food-hungry and religious month.

This is here to help!

Use the tables below to plan for the religious month ahead and feel relieved, not stressed.

Example: Day 1 is Chicken curry with rice and tomato salad. (FEEL FREE TO DELETE INFORMATION IF YOU DON’T NEED IT)

Week 1

Week 2

Week 3